David Butcher – he’s got a beard now but I prefer this version!

I am a little extravert to be considered mindful in the common sense of the word. I am not know for being balanced and calm. So I’m taking a course of mindfulness lessons from David Butcher.  It will take me a month or so of two hour sessions. I had my first one last week. I know a little about what being mindful now, and next I must learn how to practice it!

I was pleased to read David’s very explicit discussion of his journey to mindfulness , published on Linked in this week